Dietitian designed meals
to support menopause.
Chef-made frozen meals.
Delivered to your door.
Your Meals
Eating for Menopause
aromatic chicken tagine
aromatic chicken tagine
beef ragu penne
goan fish curry
potato topped chicken pie
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
meals for menopause
Dietitian designed meals
to support menopause.
Chef-made frozen meals.
Delivered to your door.
Available Nationally January 2021
Sign up now for your exclusive national launch offer
aromatic chicken tagine
beef ragu penne
goan fish curry
potato topped chicken pie
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
aromatic chicken tagine
beef ragu penne
potato topped chicken pie
goan fish curry
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
field doctor favourites
Meals to support menopausal health
Our meals are carefully crafted from food ingredients scientifically shown to help with menopausal symptoms and post-menopausal health.
Our range of meals contain extra virgin olive oil, vegetables, legumes, nuts, seeds, whole grains, and high quality proteins that provide key macro- and micro nutrients for menopausal health.
how it works
chef-made
& frozen in small batches in somerset
personalise
your meals to support your health goals
we deliver
to your door safely and sustainably
heat & enjoy
delicious meals ready in minutes
Meals for the menopause
menopause bundle
teriyaki salmon + wholegrain rice
mediterranean hake stew
chickpea masala curry
What is the menopause?
The menopause is a natural part of ageing that occurs around 45 to 55 years of age, as a woman's oestrogen levels decline1. Common symptoms include: hot flushes, night sweats, insomnia, low mood, low libido and poor concentration. There is also a higher risk of certain diseases. Many women don't realise it is possible to have a healthy menopause.
Eating for the menopause
Menopausal hormone changes are linked to weight gain, a decline in bone density and muscle mass, an increased risk of heart disease and symptoms such as hot flashes and poor sleep1.
Making simple changes to your diet can make this important life transition easier.
Nutrient dense meals
Our meals contain healthy fats (omega 3 fatty acids), fibre, quality protein, phytoestrogens and key minerals linked with bone health (calcium, potassium, phosphorus, manganese) to support a healthy menopause.
Dietitian designed
Our meals have been developed by our dietitian Sasha Watkins to ensure the meals are nutritious.
Made in Somerset
Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.
Backed by science
The Mediterranean diet is the most researched dietary pattern in the world and linked with better heart, gut and cognitive health. read more
See a dietitian
Unsure what you should eat? Contact a trained dietitian for more guidance on the best diet for you.
Available Nationally January 2021
Sign up now for your exclusive national launch offer
