Your Triggers

there are many things that may trigger IBS symptoms so it is helpful to record what is different between a ‘good’ week and a ‘bad’ week. There are no tests to diagnose IBS so don’t spend a fortune on allergy testing.

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food and mood diary

A useful tool to help unpick some of the triggers of your symptoms

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allergy testing

This fact sheet from the British Dietetic Association explains the allergy tests available and which are based on science

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Your Triggers

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