Kefir Berry Smoothie

Kefir Berry Smoothie

Great for breakfast or as a snack during the day, this smoothie is packed with goodness. If you have a sweet tooth, feel free to add a teaspoon of honey to taste. For those not following a low FODMAP diet, choose ripe, speckled bananas for maximum flavour and natural sweetness.

Serves 4

Ingredients:

300g mixed frozen berries, or other frozen fruit

1 banana, peeled and roughly chopped

2 tbsp oats

250ml kefir

300ml unsweetened almond or oat milk

1 tsp honey (optional)

Method

Place all ingredients into a blender and blend until smooth. Pour into glasses to serve.