Smaller range
Teriyaki Salmon + Whole Grain Rice
Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.
Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.
select from 60+ meals
try field doctor nowcalories
carbs
protein
fibre
plant diversity
cooking
diet
health benefits
heart
immunity
muscle
vitamin d
nutritional information
cooking methods
ingredients
storage
keep frozen below -18C and do not refreeze if defrosted.
personalise your plan.
finally, meals designed
for your specific need.
selected from 60+ meals designed to support your specific health goals, including:
health made simple.
get started.
we learn a bit about you.
we'll build a personalised menu to suit your specific needs.
pick a delivery day.
choose a regular delivery or go one-off.
you get your first batch.
flash frozen to lock in nutrients, delivered to your door.
heat and eat in a matter of minutes.
enjoy your meals.
you can swap meals, skip, or pause any time. no lock in.
health made simple.
get started.
browse our ranges.
choose from one of our ranges or personalise your own menu from 60+ meals.
- low FODMAP
- gluten free
- high protein
- ibs
- lowest calorie
- lower carbs
- mediterranean
- smaller range
- pcos
- lean + lighter
- menopause
- heart healthy
- plans
- full menu
- take the quiz
don't just listen to us.
see what others are saying.
not sure where to start?
Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.
personalise my menu