Mediterranean range
Goan Fish Curry
hake fillet with roasted sweet potato, chickpeas + whole leaf spinach in a punchy & aromatic tomato, tamarind + coconut sauce with a side of whole grain rice + red quinoa
select from 60+ meals
try field doctor nowcalories
carbs
protein
fibre
plant diversity
diet
health benefits
heart
bones
immunity
muscle
vitamin d
nutritional information
cooking methods
ingredients
storage
keep frozen below -18C and do not refreeze if defrosted.
personalise your plan.
finally, meals designed
for your specific need.
selected from 60+ meals designed to support your specific health goals, including:
health made simple.
get started.
we learn a bit about you.
we'll build a personalised menu to suit your specific needs.
pick a delivery day.
choose a regular delivery or go one-off.
you get your first batch.
flash frozen to lock in nutrients, delivered to your door.
heat and eat in a matter of minutes.
enjoy your meals.
you can swap meals, skip, or pause any time. no lock in.
health made simple.
get started.
browse our ranges.
choose from one of our ranges or personalise your own menu from 60+ meals.
- low FODMAP
- gluten free
- high protein
- ibs
- lowest calorie
- lower carbs
- mediterranean
- smaller range
- pcos
- lean + lighter
- menopause
- heart healthy
- plans
- full menu
- take the quiz
don't just listen to us.
see what others are saying.
not sure where to start?
Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.
personalise my menu