Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Thai Green Chicken Curry
a bright fragrant thai green curry with british chicken, aromatic herbs + spices with broccoli, green beans, peas and edamame + a side of whole grain rice & red quinoa
| chicken | |
| 1 person | 375g |
| 2 people | 750g |
| cooking | microwave / oven |
Chicken (22%), Water, Broccoli (13%), Edamame (8%) [Edamame (SOYA)], Mushrooms, SOYA Milk [Spring Water, SOYBEANS], Green Beans (6%), Brown Rice (4%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water], Peas (2%), Chives, Tapioca Starch, Ginger, FISH Sauce [Anchovy Extract (FISH), Salt, Sugar ], Red Quinoa (1%), Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Galangal, Coriander, Extra Virgin Olive Oil, Basil, Tapioca Starch, Lime Leaves, Brown Sugar, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Lemongrass, Red Chilli Peppers, Salt, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Fennel Seeds, Black Pepper, Ground Nutmeg
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of peas
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of broccoli
read more about how we develop our Low FODMAP meals
| Typical Values | per 100g | per 375g |
|---|---|---|
| energy kJ | 506 | 1898 |
| energy kCal | 121 | 454 |
| fat g | 6 | 22 |
| of which saturates g | 1.5 | 5.6 |
| carbohydrates g | 8 | 30 |
| of which sugars g | 1 | 4 |
| fibre g | 2 | 8 |
| protein g | 8 | 30 |
| salt g | 0.5 | 1.7 |
Per Serving:
Vitamin A (ret eq)
90 ug
11.1% of RI
Vitamin C
17.2 mcg
20.9% of RI
Vitamin K
24.8 ug
33.4% of RI
Folates (B9)
128.6 ug
66.2% of RI
Phosphorus
333.75 mg
47.7% of RI
Manganese
2.1 mg
99.9% of RI
Selenium
32.6 ug
59.3% of RI
Potassium
1053.8 mg
51.8% of RI
Sat Fat
5.6 g
28.6% of RI
RI = Reference Intake
High in Protein - Muscles, Bones
Source of Fibre
Low Sugar
Source of Folic Acid - Brain**, Energy, Immunity
High in Manganese - Bones
**normal psychological function
Microwave
1 Person
microwave 800W
8.5 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
16 mins
Remove sleeve and pierce film. Cook for 8 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, fish, garlic, mushroom.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
